How Does It Work?
You get the 10-minute a day program to follow. You get pictures that show you how to make the most out of your workouts and master them.
As of now, there are some bonuses, including:
- Videos that demonstrate how to do the workouts. All you have to do is follow along. And, you also gain insight into how to correctly modify each workout to gain maximum benefit from it if you are not able to do the full exercise yet.
- A nutrition guide that complements the workout program. This is not a starvation program, but it does require you to change your eating habits around. You will not need to worry about counting calories or eating tasteless food.
- Erin’s personal secrets to good health. These are anti-aging secrets that she uses every day, and if you have seen her, then you will want to get your hands on these secrets.
- Shopping lists so that you don’t have to wonder if you are buying the right things or not. This shopping list will make sure you are buying the best food for weight loss and good health.
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